want to get too big” by Hollie G., Head Trainer
At the start of classes I have clients
choose their hand weights. I usually already know who can hold a plank for
longer than I can (instantly blacklisted) and who can hold a squat for a whole
season of ‘Lost’, yet I still see so many clients choosing the lightest hand
weights available! I know you can manage more than that, so why go so low!?
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