Welcome to Pilates HQ. I am very excited to share the benefits of our reformer pilates classes and brand new studio with you. I wanted to create an enjoyable place to exercise: where you can get a heart pumping and core-focussed workout in a space filled with natural light – with great trainers! I hope you enjoy reaching your fitness goals at Pilates HQ!
Jana is a certified Stott Pilates Instructor from a professional dance background with over 20 years of Pilates practice experience, and has worked with dancers, British Champion Athletes, Olympic Athletes (Luge), Ice Skaters, Gymnasts, Runners, Skiers, Personal Trainers, and many others. She started Ballet, Gymnastics and Ice Skating at the age of four, became a professional dancer by the age of sixteen, and has enjoyed a vibrant and rich dance career ever since. Being a professional dancer and having accomplished a high level at various sports, Jana is strong on emphasising the importance of regular Pilates practice to maintain strength and prevent injuries. The added benefits of accomplishing body awareness and maintaining a stress-free body have been instrumental in her decision to pass onto others and teach to others what Pilates has given her every day, whether her client is an athlete, professional dancer or someone who just loves the Pilates practice. For Jana, the best reward is to witness the benefits of Pilates in another person, to see them improving, and enjoying more of their bodies and their lives.
Originally from a personal training background, Roland was first introduced to the benefits of Pilates after sustaining an injury. Intrigued by its rehabilitative benefits, he enrolled and completed full Pilates instructor certification with Polestar in the UK. Roland is passionate about Pilates and tries to bring out the best in all his clients – his dynamic classes provide a great workout while making you feel longer and leaner.
Coming from a background in modern dance - having studied at Broadway Dance Centre in New York City - Faran has been inspired to stay fit by the best movers and shakers in the business. She was introduced to Pilates through her dance career and decided to pursue
her mat and reformer instructor training in London with Stott in 2012 and the Ten Academy in 2014, and has been teaching Reformer classes ever since. Faran
is passionate about the Pilates Method and enjoys teaching tough, energising sessions with an element of fun.
Andrew has been working in the Fitness Industry since 2006 and started as a Personal Trainer individually motivating clients to their specific goals. He then found a love for group exercise and began running his own boot camp classes, teaching indoor cycling and of course then Pilates. Andrew has been teaching Pilates full time for the past five years. He is also a fully qualified Sport Massage therapist. When he isn't teaching you may find him going into beast mode up and down the basketball court, hitting the heavy bag or maybe swinging a Kettlebell. All that aside he brings an infectious energy to his classes leaving you with a challenging workout whilst making sure you keep good posture and alignment.
Originally a dancer, Georgette has 18 years of fitness instructing experience, 8 of which she specialised in the Stott Pilates method. She holds a Stott Pilates level 2 Advanced Matwork, Reformer, Cadillac Barrels and Chairs Instructor qualification and specialises in Injuries and Special Populations (ISP) and Athletic Conditioning on the Reformer. Georgette is always impressed by the positive results she has had using the Stott method to treat clients particularly those suffering with low back pain, and postural issues such as Scoliosis. She also specialises in Pre and Post natal exercise and has had much success with rehabilitating clients particularly those that have had c-sections. Georgette continually attends workshops and courses in order to stay current. Her excellent communication skills, inspirational style of teaching and infectious enthusiasm makes her a joy to work out with!
Originally from Canada, Keisha has always had a passion for health and wellbeing. Coming from a dance background (ballet and jazz), Keisha has practiced Pilates for over 10 years and since moving to the UK decided on a career change and qualified as a STOTT Pilates Matwork and Reformer Instructor. Keisha is passionate about the Pilates Method and practices regularly herself. Her classes are challenging, structured and focused on Pilates principles to build strength and stability while giving clients an overall body workout.
From an early age Caroline developed a passion for fitness. As a teenager she trained as a competitive swimmer and is a keen runner who enjoys running marathons. In 2011 she left her office job in the City and completed her mat pilates qualification with Stott in London and her reformer pilates qualification with Stott in New York. She has also has completed a personal training course and a Naturopathic Nutrition course. Caroline
is passionate about the Pilates Method and enjoys teaching challenging and energising sessions that leave clients feeling great!
Emma is passionate about Pilates and is committed to helping clients create fitter, healthier lifestyles. She received her Pilates qualification with Stott in 2008 and for the past 10 years has developed her knowledge and understanding of movement, kinesiology and biomechanics, all of which she loves to combine to create functional, challenging and rewarding classes. Ever the student Emma is always learning and committed to furthering her studies of Pilates, movement and fitness. She is presently studying for a BSc (Hons) degree in Exercise science.
Victoria is a trained professional dancer and graduated with a first class honours degree at one of London’s top dance schools. She then had a successful dance career working commercially and also in a West End Musical. She was first introduced to Pilates as part of her dance training and has always been passionate about its posture, strength and flexibility benefits. Victoria has been teaching Pilates since 2012 and now teaches full time. She loves to see the physical transformations in her clients and her enthusiasm really does shine through in her classes! Victoria loves to teach fun high energy classes with a focus on technique and form.
Maddie trained first in Dynamic Reformer Pilates in her home town of Mount Maunganui New Zealand. She has been a lover of pilates for many years and after deciding she needed a career change she approached the studio she was training at to teach her. After completing their training she taught at their studio, Reform Fitness, and eventually helped develop their certified training manual for future pilates trainees. Six months later she completed her mat certification through BASI Pilates in Phuket, Thailand. Here she developed her traditional pilates techniques and furthered her theoretical and anatomical knowledge.
Maddie’s style is unique and takes a slight twist on traditional reformer work. Expect variety, energy and precision. Each class is designed to test and push its participants through a flowing series of full body exercises. Pilates is her passion and a practice that will be with her for life.